Why are Dark Chocolates good for you
No, we are not writing this blog because we sell Chocolates.
Dark Chocolates are filled with nutritional value that can positively affect your health. Dark chocolates are, in their truest sense, the best example of a bitter-sweet combination because of the following reasons:
1. Dark chocolates are very nutritious –
Higher the cacao content higher the nutritional value of the dark chocolate bar. The cacao plant is rich in antioxidants and nutrients. Antioxidants neutralize free radicals and prevent oxidative stress. It is worth noting the number of antioxidants present in dark chocolates is higher than in wine or even green tea for that matter. The fatty acid present in cocoa and dark chocolate is excellent.
2. Dark Chocolate May Help Prevent Heart Disease and Lower the Risk of Stroke –
Most research findings have concluded that dark chocolates may improve the health of your heart. Dark chocolates improve blood flow and lower blood pressure. The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
3. Reduces Anti-inflammatory Effects –
Inflammation is a natural immune reaction to germs and other potentially harmful substances. Chronic inflammation, on the other hand, can harm cells and tissues and raise the risk of certain diseases, such as type 2 diabetes, arthritis, and certain forms of cancer. Anti-inflammatory compounds contained in dark chocolate can help the body reduce inflammation.
4. Improves Brain Function –
The good news doesn’t end here. Dark chocolate may also improve the function of your brain. Dark chocolate consumption can improve brain function and aid in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Nutrition Solutions says research has shown chocolate stimulates neural activity in areas of the brain associated with pleasure and reward, which in turn decreases stress and improves your mood.
5. Really REALLY Good for your skin –
Dark chocolate is high in minerals that are good for your skin, such as copper, iron, and magnesium, to name a few. Calcium helps to repair and renew skin, which is necessary because our bodies can shed up to 40,000 skin cells every day, according to the American Academy of Dermatology!
6. Well, they are very delicious –
Do you need any more information than this?