The word “DIABETES” is more than enough to induce fright in one’s mind. Often, the thin line between myths and facts is blurred, especially when there are so many false ideas revolving around it.
As they are being told to us by our family, friends, folks, and many other people, we have blindly believed some of them.
Well, now you might be in a state of confusion of what to believe and what to play a blind ear to. Do not worry, we’ve got your back.
We are going to illuminate light on these myths and educate y’all about the truth.
People who eat a lot of sweets or sugar generally suffer from diabetes
Diabetes is generally caused due to the body’s poor ability or inability to produce insulin. Insulin is responsible for maintaining blood glucose levels and high blood glucose is generally when a person is said to be suffering from diabetes.
Eating sweet food may not be the primary cause for it, but a diet high in sugar and fat can increase the risks of type 2 diabetes.
People with diabetes are a dangerous driver
This myth is based on vague generalization. The reason diabetics shouldn’t drive, there are chances they might suffer from hyperglycemia.
Though hypoglycemia is a preventable state and the majority of people with diabetes at risk of it exercise care to avoid hypos occurring when they are driving.
Diabetes can cause amputation and blindness
This is one of the hyped-up things which people always say about diabetics. But take a breather because it’s just a myth. People with diabetes indeed tend to suffer from weak eyesight and v few people have to get amputated. Most people don’t go through to it
Diabetes is a contagious disease
No diabetes is not a contagious disease. It cannot be passed on by sneezing, through touch, nor via blood or any other person-to-person means.
The biggest enemy of people with diabetes is carbohydrates and starch
This is not true. Diabetics can eat carbs and starch as a plan of their healthy meal. Eating a lot of carbs and starch can increase the blood sugar level but portion size is the key.
Being on insulin means, you don’t have to make any lifestyle changes
When you’re first diagnosed, your blood sugar may be controlled adequately by diet, exercise, and oral medications. Eventually, however, your medications may not be as effective as they were, and you’ll likely need insulin injections to help control your blood sugar levels. Managing your diet and exercising with insulin is very important to help keep blood sugar levels in their target range and help avoid complications.
Some natural products cure diabetes
There are no claims that a product can cure diabetes. Many herbal or natural products will do little or nothing and, in some cases, they can potentially cause harm.
Thin people do not get diabetes and Obese people get diabetes.
Diabetes has nothing to do with a person’s size. A Thin person can also have diabetes. Although obesity increases the risk of diabetes, it does not inevitably lead to the disease.
Fruits are diabetics best friend
Fruits are full of healthy vitamins, minerals, and fiber and you should include them in your diet. They also contain natural sugars and carbohydrates, so stick to the recommended two portions daily. You should take care of not to eat them in excess because that can increase your blood sugar. So small portion is the key.
People with type 2 diabetes shouldn’t exercise or play any sports
Physical exercise is important no matter you suffer from diabetes or not. People with Type 2 Diabetes should try to do some physical activity cause it helps keep blood sugar levels in check.